At Flourish, we understand that the journey through labour, birth and into parenthood can be overwhelming at times, but it doesn’t have to be. That’s why we created the Flourish Prenatal Program – to help you feel mentally and physically prepared for your childbirth experience, no matter how you plan to have your baby.
Throughout the course, you will learn the basics of childbirth, labour and delivery techniques, how best to prepare, and much more.
We offer our prenatal course live, with both in-person and virtual options, where you can ask questions, get hands-on support, and meet other expecting parents. Our live classes are eligible for Naturopathic Coverage under your extended health benefits for those that live in Ontario. We also offer an On-Demand prenatal classes for those who want to work through the course at their own pace. Our On-Demand Prenatal course is not eligible for Naturopathic Coverage.
Learn everything you need to help you feel confident, relaxed, and supported through labour and childbirth
Get clear on common questions like “How do I know I am in labour?”, and “What do I do once Labour starts?”
Understand the stages of labour and different management techniques for each
Learn techniques including breath work, relaxation methods, and labouring/birthing position
Know how best to prepare – including what to pack in a hospital bag, how to create a birth plan, and more
Practice hands-on birth partner support techniques
Help your birthing partner to feel confident in how they can support you through this process
Prepare for the postpartum period – for you and your new baby
Naturopathic Graduate & Doula