Flourish PrenataProgram 

Next course starting Summer 2024
Register

Designed to ensure you feel relaxed, confident, and supported through labour and childbirth.

Program Overview

At Flourish, we understand that the journey through labour, birth and into parenthood can be overwhelming at times, but it doesn’t have to be. That’s why we created the Flourish Prenatal Program – to help you feel mentally and physically prepared for your childbirth experience, no matter how you plan to have your baby. 

Throughout the course, you will learn the basics of childbirth, labour and delivery techniques, how best to prepare, and much more. 

We offer our prenatal course live, with both in-person and virtual options, where you can ask questions, get hands-on support, and meet other expecting parents. Our live classes are eligible for Naturopathic Coverage under your extended health benefits for those that live in Ontario. We also offer an On-Demand prenatal classes for those who want to work through the course at their own pace. Our On-Demand Prenatal course is not eligible for Naturopathic Coverage. 

Key Outcomes
  • Learn everything you need to help you feel confident, relaxed, and supported through labour and childbirth

  • Get clear on common questions like “How do I know I am in labour?”, and “What do I do once Labour starts?” 

  • Understand the stages of labour and different management techniques for each 

  • Learn techniques including breath work, relaxation methods, and labouring/birthing position 

  • Know how best to prepare – including what to pack in a hospital bag, how to create a birth plan, and more

  • Practice hands-on birth partner support techniques

  • Help your birthing partner to feel confident in how they can support you through this process

  • Prepare for the postpartum period – for you and your new baby

Hi, I’m Jaime — birth Doula, Naturopathic Doctor, and facilitator of the Flourish Prenatal Program! I know that navigating pregnancy, childbirth, and the postpartum period can feel overwhelming at times, which is why I want to equip you with the knowledge, resources, and techniques to feel confident and supported through this process. I am honoured and excited to support you as you enter (or continue on) your journey into parenthood, confidently.

Naturopathic Doctor & Doula

  • Flourish Prenatal Program
  • $475

    for a 5 week program
  • For pregnant person and their chosen partner
  • Weekly 2.5 hours classes, jam packed with essential information
  • Classes are small group and offered in-person or virtually
  • Register
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