HypnoBirthing – The Breakthrough to Empowered Birth

HypnoBirthing is a complete prenatal program to help you feel relaxed and confident during labour and childbirth. Taking a non-fear based approach you will learn techniques such as breathing exercises, visualization and relaxation exercises to help you be physically and mentally prepared for your childbirth experience no matter where or how you plan to have your baby. HypnoBirthing parents report fewer interventions, shorter labours, and higher satisfaction with their birth experience.

Flourish’s own Dr. EeVon Ling, Naturopathic Doctor, Doula and HypnoBirthing Instructor will overview what HypnoBirthing is and why you should consider it as part of your birth preparation.